Is There a Panic Attack Cure?

The big...ok HUGE...question on most everyone's mind is whether or not there's a panic attack cure or if anxiety and panic is something that will simply have to be "managed" or "coped with".

I don't know about you, but when I was still struggling with panic attacks, the thought of living my life out in that condition was TERRIFYING.  I think that may have been my ultimate fear, that I was doomed to a life of constant battle with anxiety and that a panic attack cure didn't exist.  I'd be lying if I said I never just said down and cried at the thought of it.

The answer to the question is yes...and no.  First, we need to be sure we're talking the same language...

The word "cure" bothers me a bit.  I mean, I know what you're talking about, is there an END to panic attacks, but "cure" is the wrong word.  See, "cure" implies there's something WRONG with you, a disease or sickness of some sort, and that just simply isn't the case.  

You're NOT sick, weird, diseased, or crazy for having panic attacks or anxiety.  I know it FEELS like you are, but feelings lie all the time.

A panic attack cure can never really exist because there's nothing to be cured from.  A panic attack isn't a THING...it's not like you stepped on a nail and it has to be yanked out of your foot to be "cured".  Your panic attacks aren't a THING you need to rid yourself from, they're a REACTION that you've gotten into the bad habit of choosing so often it's become almost instinctual.  So don't let it scare you when I say that there isn't a panic attack cure...you don't need one.

What you need is a different reaction.  

Now if you ask me if your panic attacks can end...then the answer is a big loud YES!

Some anxiety as we go through life is normal and expected...I mean the only way to not have ANY anxiety or stress is to live tucked away in a room in the attic or something, and who wants that?  So don't strive to have NO ANXIETY in your life...you want...you NEED...some anxiety.  It's a sure sign that you're stretching and growing as a person.  It's a good thing in the right amounts.

But that normal anxiety doesn't have to grow into PROBLEMATIC anxiety, and it sure the heck doesn't need to turn into PANIC ATTACKS.  I've had hundreds...probably thousands of panic attacks, but I don't anymore.  Why?  That's a lot to explain, and why I put together the Panic Puzzle Program, but to get a really good look at what I think you need to know, check out the free Anxiety Code report I have by clicking here.  

So am I "cured" from panic attacks?  I don't struggle with them, they don't hold me back, and they don't rule my life anymore. They're over, done, and if that's a panic attack cure, I'll take it.

Read the rest of my story of overcoming panic attacks by clicking here.